Workshops/Groups

Monthly Meditation Group

Facilitators Diane – Gorge Wellbeing & Training Centre
To book your place Contact us
Wed 14th February 7pm – 8:30pm
Wed 14th March 7pm – 8:30pm
Wed 11th April 7pm – 8:30

Don’t have time to meditate and want to touch base? Out of practice? Prefer to meditate in a group with like-minded people? Then this is the group for you.  

Diane offers one full hour of meditation on a monthly basis. She will guide you gently through deep, relaxing meditations and each session ends with a wonderful sharing meditation.

Each session is kept to a maximum of 6 people to ensure you get the very best out of your experience.

These sessions are very popular so early booking is essential.

Wear loose comfortable clothing and you can bring your slippers too if you like. Fleeces are available but please feel free to bring your own snuggle blanket if you prefer. You can sit or lie down, whichever is best for you.

Sessions are £7 – payable on the night.

 

Mindfulness & Meditation for Beginners Workshops

Facilitators Diane & Ann – Gorge Wellbeing & Training Centre
To book your place Contact us
Workshop start date (daytime) tbc 10:30 – 12noon
 Workshop start date (evenings) Thurs 15th Feb 7pm – 8:30pm

By living in the moment we are able to take the stress out of life, gain clarity and improve our health and wellbeing

Our 4 week mindfulness and meditation workshops are designed for beginners or those who just enjoy practicing mindfulness and meditation in a group.

Our groups are small so that you can enjoy the experience to its full potential – max 6 people.  A wonderfully relaxing way to meet other like-minded people.

During each weekly workshop we will look at:

  • Stress & Anxiety
  • Focusing on the breath
  • Kindness & compassion
  • Movement

Each workshop will include guided meditations, mindful activities, and visualisations which will improve your overall health and wellbeing by allowing you to live `in the moment’.

Diane and Ann will guide you onto the path – only you can take the first step

Cost : £50 per course of workshops

Feedback

Emma C – ` I had a personal accountability plan to improve my self care!!! Well I did do that, with the help of Di and Ann leading us (a group of 6 very different women) on our journey… The Mindfulness and Meditation course was excellent. I knew about mindfulness and had done some previously but it was via sheets of paper and short CBT meetings, hard to practice and sustain. Sharing within a group makes you realise others are in similar positions and it makes the journey easier as you can learn from others and in a safe, relaxed environment. I have gained at lot and will keep practicing as my understanding is far better now’

Julie – `I have really enjoyed it’

Amanda T – `I was unsure at the beginning but glad I came! – Thank you’

Paula C – `More beneficial that one to one sessions as you realise there are others in similar situations’

Claire A – `I have thoroughly enjoyed every session and will miss the group’

Anne M –`Loved learning new things/ideas, and meeting like-minded people.  Made new friends and the venue was lovely’