Mindful Mandalas

Evening workshops

1st & 3rd Wednesday every month

7pm to 8:30pm

£7 (payable on the night)

Daytime Workshops

1st & 3rd Tuesday every month

10:30am to 12:00

£7 (payable on day)

Small group

Limited spaces so pre-booking is essential

18788188_1526714940701765_468813472_n
18788857_1526715297368396_769135378_n
media_upload1_1516815283879

Putting Mindfulness into practice

Creating mandalas is a lot easier than you think ..... BUT, I must warn you, - they can become quite addictive.

These workshops are relaxed, fun and friendly, but most of all they allow you time to just chill out for a while and `doodle' in a creative way.

Creating your own mandalas is a mindful practice which allows you to focus on what you are doing, quieten the mind, and totally relax.

Do I need to be artistic? ... Not at all.  It's not about the destination - it's about the journey.   There is no emphasis put on the end product, it's all about actually doing it.  I will teach you easy ways to draw mandalas, paint dot mandalas, draw Celtic knots, plus any other interesting things that pop up along the way.

Do I need any materials? ... You may wish to bring along your own workbook.  A decent pair of compasses, a set square and a protractor would be very useful too as you will need these to practice at home.  However, you don't need to bring anything with you as I will provide all materials.

Relax the mind - Focus your thoughts - Enjoy!!