Evening workshops
1st & 3rd Wednesday every month
7pm to 8:30pm
£7 (payable on the night)
Daytime Workshops
1st & 3rd Tuesday every month
10:30am to 12:00
£7 (payable on day)
Small group
Limited spaces so pre-booking is essential
Putting Mindfulness into practice
Creating mandalas is a lot easier than you think ..... BUT, I must warn you, - they can become quite addictive.
These workshops are relaxed, fun and friendly, but most of all they allow you time to just chill out for a while and `doodle' in a creative way.
Creating your own mandalas is a mindful practice which allows you to focus on what you are doing, quieten the mind, and totally relax.
Do I need to be artistic? ... Not at all. It's not about the destination - it's about the journey. There is no emphasis put on the end product, it's all about actually doing it. I will teach you easy ways to draw mandalas, paint dot mandalas, draw Celtic knots, plus any other interesting things that pop up along the way.
Do I need any materials? ... You may wish to bring along your own workbook. A decent pair of compasses, a set square and a protractor would be very useful too as you will need these to practice at home. However, you don't need to bring anything with you as I will provide all materials.
Relax the mind - Focus your thoughts - Enjoy!!